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IN THIS ISSUE
Kale!
CSR Frosty Strawberry Pops
Downtown Boulder Events
Longmont & the Hippo
Links to the internet
Black Cat Demo
The Crash Course
Open on July 4th
Our hours
Dear Kipp (William) and Kimberly
 
 
 
Seasonally new at the markets this past week:
 
Snow Peas, Red Tropia Onions, Rose Petals, Yukon Gold Potatoes, Slicing Cukes, & Cauliflower.
 
We should see the begining of our Peaches tonight! And then even more on Saturday.
 
July 4th ~ Special Hours:
 
The Lonmgont Farmers' Market will be closing at 12:00 on the 4th to allow the fireworks display to be set up.
 
The Boulder Farmers' Market will be open regular hours on the 4th except for the food plaza that will stay open much later ~ 5:30!
 
Longmont Fireworks start at 9:30 p.m. at the Boulder County Fairgrounds, 9595 Nelson Road. The event is free
 
Ralphie's Independence Day Blast - Boulder
Sat: Performances by Boulder Philharmonic Orchestra, Open Space and Mountain Parks singing rangers, the Skip-Its jump-rope team and more, 8 p.m. Fireworks at dusk. Folsom Field, University of Colorado, Boulder, 303-441-3155 

 
Park FREE at all city meters and garages in Downtown Boulder this Friday, Saturday and Sunday July 3-5. Happy 4th of July!
 
Other parking news: The garage located at 14th and Walnut (RTD) will be closed beginning Monday, July 6 with a scheduled reopening of Monday, July 12.  It WILL BE OPEN JULY 1st and 4th.
 
 
Boulder Beer
 


See you at the markets!



 
 
Mark Menagh
Executive Director
Boulder County Farmers' Markets
 
Kale-It's Not Just for Deli Trays
by Carol Ann Kates
 
 
Last week I strolled through the market looking for the latest Colorado bounty harvested by local growers. It seemed almost every booth I stopped by had a good supply of kale; and each booth seemed to display a different variety.
 
As a former grocer, I know the ins and outs of running delis. Kale is big in the deli business as it is used as a garnish on deli trays. It's especially important in assembling fruit trays, as this frilly-leafed veggie is perfect for separating individual fruits from one another-it preventsKale 3 the juices of one fruit from intermingling with those of another. Now, that's vital information if you happen to sell deli trays for a living. So as a former deli operator, when I think of kale, I think deli trays.
 
I happened to be in the Cure Organic Farm booth when I heard a customer tell Ann Cure she had made kale pizza. I must admit I was a bit taken aback. I felt more than a little out of the "kale" loop. I continued shopping and kept stumbling into this veggie. I stopped by the Community Roots booth and had a nice visit with Kipp Nash. Although his kale was as beautiful as any I'd seen that morning, it paled in comparison to Kipp's intriguing personal story.

Kipp Nash founded Community Roots, an innovative Neighborhood Supported Agriculture project, some three and a half years ago and is dedicated to bringing local food production and distribution to the urban setting. Kipp has converted 13 front and back yards as well as a couple of church lawns into vegetable gardens. Home owners and organizations donating their lawns to Community Roots share in the harvest.

Kale 2Last year, Community Roots produced some 7,000 pounds of food for neighbors and CSA shareholders on less than one-half acre of land. Although the average amount of produce per foot varies per garden, Kipp estimates that each square foot of space he farms will produce an average of about $1.60 in fresh produce. I must admit I felt out of the loop again. Contrary to my understanding that farming is a rural enterprise, Kipp has demonstrated that commercial scale vegetable production is possible in an urban environment.
Kale Russian
Community Roots not only produces enough produce to feed land owners, neighbors and CSA members, it also sells its veggies at the Boulder Farmers' Market. I am amazed. On several small parcels of land, Kipp produces enough "surplus" veggies to fill his stand with abundance. We grocers believe that's the way produce should be displayed.

What impressed me most about Kipp is that he also educates and trains future farmers in this urban-based agricultural model. He provides hands on training to interested individuals and consults and gives workshops, passing along what he has learned about commercial farming within city limits. Kipp's goal is to turn Boulder into an urban garden and see what the city can cultivate. Kale Rose

I left Kipp's booth with a bunch of redbor kale in hand. Redbor is a flowering kale that produces vibrant, dark purple foliage. Since I'm no longer in the grocery business, I had no deli trays in my immediate future. I had to figure out what to do with my purchase. I did some research and learned that baby kale can be eaten raw, but larger varieties should be cooked. When steamed for 8 minutes, kale will be crunchy. When steamed 30 to 40 minutes, it will have a soft texture much like spinach. When sliced or shredded, it will cook up a bit faster. Kale has a strong, peppery flavor and is often added to soups or stir fry. Finely chopped, sautéed kale adds a robust punch to starches like corn bread, mashed potatoes, or rice. Kale leaf
Kipp said he grows so much kale he is always looking for creative ways to use it. He suggested making kale chips. His recipe follows. I decided to give kale pizza a try and my recipe for this follows as well:
 
Kipp's Kale Chips
Serves 4
If you'd like to add a cheesy flavor to your kale chips, try sprinkling them with Parmesan or Asiago cheese at the same time you add the salt.

1 bunch kale
Extra virgin olive oil to taste (about 2 tablespoons)
Sea salt to taste
Preheat the oven to 350 degrees F. Wash kale and remove stems. Tear into bite-size pieces and place in a large bowl. Drizzle with olive oil and toss to coat well. Sprinkle with sea salt to taste. Place in a single layer on a baking sheet and bake for 15 to 20 minutes, or until kale is crispy.


Kale Pizza
with Ricotta Cheese and 2 Rs Farm's Tomatoes
Serves 2 to 4

 
For the dough:
 
            1 cup warm water
            1 tablespoon active dry yeast
            Pinch sugar
            1 cup Farmer John's flour
            Extra virgin olive oil for oiling bowl
 
In a medium bowl, place water. Add yeast, sugar, and 1 cup flour and mix to combine. Set aside until foamy, about 20 to 30 minutes. Lightly oil another clean bowl and set aside.
 
            1 teaspoon sea salt
            2 tablespoons extra virgin olive oil
            2 cups Farmer John's flour plus more for kneading
 
Stir in salt and olive oil. Add flour ½ cup at a time until the dough is fairly stiff. When too stiff to stir, place dough on a lightly floured surface and knead until smooth and shiny, about 10 minutes. Place dough in the oiled bowl, turning once to coat. Cover with a tea towel and let rise in a warm place until doubled in size, about 1 hour. 
           
For the kale mixture:
 
            4 cups fresh kale, stems removed and coarsely chopped
            3 garlic scapes, thinly sliced
            1/3 cup pine nuts, toasted
            ½ cup grated Parmesan cheese
            ¼ cup extra virgin olive oil
 
Place kale, garlic scapes, and pine nuts in a food processor or blender and process until kale is broken into manageable size pieces. Add parmesan cheese and puree until blended, but still chunky. Drizzle in olive oil and continue processing until kale is the consistency of a thick pesto.
 
To assemble pizza:
 
Cooking spray for coating pan
Flour for rolling out dough
Extra virgin olive oil for brushing crust
Kale mixture
2/3 cup part skim ricotta cheese
            1 to 2 tomatoes, thinly sliced
            6 to 7 sage leaves, slivered
¼ cup grated Parmesan cheese
 
 
Preheat the oven to 450 degrees F. Coat a 12-inch perforated pizza pan or pizza stone with cooking spray. Place dough on a lightly floured surface. Using a rolling pin, roll dough into a 12-inch circle. Transfer dough to prepared pan, shaking off excess flour. Using a pastry brush, lightly brush dough evenly with oil. Using a knife, spread kale mixture over dough. Spoon teaspoons of ricotta cheese over kale. With the back of a spoon, spread ricotta evenly over kale. Top with tomatoes and sprinkle with sage and Parmesan cheese.Bake 8 to 12 minutes, or until crust is crisp and cheese is bubbly. Cut into wedges and serve.


Shopping for kale: Select richly colored, relatively small bunches of kale. Pass up ones with limp or yellowing leaves.
 
Storing kale: When placed in perforated plastic bags and stored in the vegetable crisper of your refrigerator, kale will keep nicely for 3 to 4 days. The older kale is, the stronger its flavor.

Cooking tip: To strip kale from its ribs, fold the leaf in half lengthwise, grip the stem end with one hand, and run your other hand down the length of the leaf.  

Carol Ann Kates is the author of award-winning cookbook, Secret Recipes from the Corner Market, selected in the top ten favorite cookbooks by the Denver Post Food Staff and manufacturer of Corner Market Secret Recipes. For more information, visit www.cornermarketsecrets.com
 


 Culinary School of the Rockies
 
The Culinary School of the Rockies
 
 
"The strawberry is the wonder of all fruits." - Roger Williams


Recipe: Frosty Strawberry Pops

Certain things just scream summer, so much so they're almost essential. Try these homemade strawberry pops - a cool, delightful dessert that can be enjoyed by eaters of all ages!
strawberries 

Serves 6

Ingredients:
2 pints strawberries, hulled and roughly chopped
½ cup white grape juice

Method
Puree strawberries in a blender or food processor until smooth.
Add white grape juice and pour into popsicle molds or paper cups (with a wooden stick). Leave ½ inch of space at the top to allow the mixture to expand when freezing.
Freeze for at least 4 hours or overnight.
Enjoy cold!
Variation:
Substitute 2 ½ cups (2 pints) of blueberries, peaches, nectarines or plums for strawberries. Or mix a combination of fruits and berries for mixed fruit pops.

Adult Variation:
Substitute grape juice with a light white wine or rosé for a grown up version of these popsicles. 

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 CSR Website : culinaryschoolrockies.com
 

Downtown Boulder's Bands on the Bricks
07.01.2009
7:00pm - 9:00pm
Love the Local
For the past 11 summers, thousands of people head to Downtown Boulder every Wednesday evening to get thier veggie shopping done have dinner at the food plaza at the farmers' maret and then do a little danceing, and listen to the best local bands along the Front Range.  In its 12th year, Bands on the Bricks will feature tunes that will make you want to move and groove!

Bands on the Bricks 2009 Schedule:

7/1        The Champions
7/8        Fab 4
7/15     Hazel Miller
7/22     Home Slice Band
7/29     Legendary Nikators
8/5       Chris Daniels & The Kings
8/12     Opie Gone Bad 

 
LOCAL FEST
 
BIBA's Local Fest
 
On Saturday, July 11, the Boulder Independent Business Alliance (BIBA) celebrates local community with LocalFest, A Public Forum and Business Expo. LocalFest takes place in front of the County Courthouse on the bricks of Pearl Street mall (1300 Pearl Street). Exhibits open at 10 a.m. and the public forum begins at noon, featuring five panel discussions until 5 p.m. on community sustainability
 _____________________________________________________________
 
 
Find the Boulder County Farmers' Markets on Facebook:
 
Vendor Hippo and the Longmont Farmers' Market
 
 Vendor Hippo Longmont vid pic

 
 
On the Vendor Hippo's market tour the The Longmong Farmers Market. The special guest host is "The Reluctant Eater" Ryan Wanger. He did a smack-down great job.
Vendor Hippo and the Longmont Farmers' Market (link)
Links to the Internet:
 
 
 
Peters blog about his farm Oxford Gardens (link). He describes popping carrots.
 
 
We love that people discover food at the farmers' markets:
 
"I have never eaten a turnip in my life. Let alone whipped up a meal involving them. So I found a recipe online and we made it the other nite. And now. I adore turnips. I simmered the turnips in a vegetable broth with onions and garlic, then added sour cream and topped with sharp white cheddar cheese and fresh parsley."Link to "Stories from the city, words from the sea" 
 
Starting July 1st you can catch the rain! According to theN.Y Times (link) the law has changed in Colorado but wait read this Carol O'Meara there are a few limitations (link) and when you actually read on the Colorado state water page it is very limiting (link). I wouild like to go with the way the N.Y. Times describes but then there is the truth.
 

Bayer CropScience and Monsanto sign cross licensing agreement on herbicide tolerance traits in rapeseed/canola (link).
 
   
E. coli O157 comes back with a vengeance, and other nasty toxins in meat. Here is Grists story (link)
 
And a food blogger use uses "Obama Food Orama" as his page title (link)  
"The June 24 Class 1 (you could die) recall of 41,000+ pounds of beef primal cuts from Colorado firm JBS Swift Beef Company for E coli 0157:H7 contamination has just been expanded to an incredible 421,000 pounds."
 
 
The Onion takes on synthetic food - Taco Bell goes green, if this wasn't close to the truth it wouldn't be funny (link).
 
 
 

Black Cat's Eric Skokan Lights Up Boulder Farmer's Market on July 4th

Eric at the Black Cat
 
Who: Black Cat Farm-Table-Bistro
What: Chef demonstration & tasting
Where: Boulder Farmer's Market (north side)
Cost: Free
When: Saturday, July 4, 2009 at 11am

Join Eric Skokan at his Black Cat Farm stand for a onsite chef demonstration and tasting. Enjoy Firecracker Bean Slaw, Spring Tree Farm Rabbitry Barbecue Rabbit and Margaret's Honey Popcorn Balls.
 

Chef/Farmer Eric Skokan creates inspired dishes by employing the careful technique and preparation of local and seasonal ingredients. The restaurant's ten-acre farm grows over 250 different fruits and vegetables and serves as an incubator for the further development of 'Front Range' cuisine.
 

 
 
THE CRASH COURSE:
CHRIS MARTENSON IN BOULDER, July  16
 
The next twenty years are going to be completely unlike the last twenty. Changes in the economy, energy, and the environment are converging to create an unprecedented future. Are you ready?
 
We are proud to be a sponsor of Chris Martenson's appearance in Boulder, Wed.,  July 16, 7:00 p.m. at Unity Church (2855 Folsom Street;
download flyer here)-presented by Transition Colorado (formerly Transition Boulder County, www.TransitionColorado.ning.com).
 
Martenson is the creator of the popular Crash Course video series (
www.chrismartenson.com), which illuminates our current economic situation, explores what is likely to happen next, and points to what you can do about it. Hear the man who predicted our current economic situation more than five years ago-and who can help you better appreciate the optimism found within these awesome challenges.
 
Admission is only $5; for advance tickets call Transition Colorado at 303-494-1521.
 
www.transitionbouldercounty.org/crashcourse.html for full details.

July 4th Sesquicentennial Stroll invites
residents to enjoy Boulder's history & culture
 
boulder 150 years
 
BOULDER - Continuing the celebration of Boulder's 150th birthday, Boulder residents, families and friends are invited to participate in a historic Sesquicentennial Stroll on July 4.
 
Organized by the Boulder 150 Sesquicentennial Celebration Committee, the Stroll is a daylong series of celebratory events inviting people to stroll through the city, visiting many of Boulder's historic landmarks. Maps will be available at all of the Stroll stops.
 
The day kicks off at 11 a.m. with an official welcome ceremony in the historic Chautauqua auditorium and concludes with Boulder 150 tie-ins that evening at Boulder's July 4 fireworks at Folsom Field - a city tradition since 1941.
 
Food will be sold along the Stroll. The Chautauqua Dining Hall will be open for service with barbeque on its patio following auditorium program. Some Farmers' Market vendors will remain open during the afternoon. The Millennium Harvest House is offering reservation-only July 4 barbeque, and the St. Julien Hotel is hosting a special July 4, 5-7 p.m. happy hour and live music from 7-9 p.m. on its outside terrace.
 
Participants who complete the full Stroll route, with maps stamped at each stop, will receive a commemorative award in recognition of the Sesquicentennial (limit one per family).
 
A full schedule of all Sesquicentennial events, as well as links to stories and interesting facts about Boulder's history are online at www.boulder150.com.
 
2-5:30 p.m.Bluegrass Concert at Central Park Band Shell featuring Boulder Acoustic Society and Blue Canyon Boys. Some Farmers' Market food vendors will remain open. Welcome by U.S. Sen. Michael Bennet.
 
2:30-3:30 p.m.  4th of July Children's Bike Parade in Central Park organized by Parenting Place; come early to decorate.
 


Full list of activiies on Boulder150 (link)
 
food plaza boulderOn The 4th of July
 
Our Food Plaza will stay open until 5:30.
 
This event is part of the Boulder Sesquicentennial 4th of July Stroll.  The event kicks off in the morning at Chautauqua with interim events planned at the Boulder History Museum and the 9th Street Cemetery.  The day culminates with a concert and children's parade at the Band Shell.  The time line is:

2:00-3:00 Boulder Acoustic Society
3:30-4:30 Parenting Place Children's parade
4:30-5:30 Blue Canyon Boys Bluegrass Band
 

 

 

Farmers' Markets dates and hours
 
Boulder Farmers' Market
Saturdays 8am to 2pm
Every Saturday until November 7
 
 
Longmont Farmers' Market
Saturdays 8am to 2pm                (New hours - one hour longer)
Every Saturday until October 31
Boulder Wednesday's Farmers' Market
Wednesdays 4pm to 8pm
Every Wednesday until October 7

 
Boulder Fine Art and Fine Craft Fair dates:
7/18, 8/22, 9/19, 10/17
 
In Longmont look for our artist friends
on 7/25, 8/29, 9/26, 12/5
 
WE ARE: 
13th street Downtown Boulder
Boulder County Fairgrounds
 
 
"Usually, terrible things that are done with the excuse that progress requires them are not really progress at all, but just terrible things."
       -- Russell Baker

Music Wednesday- June 24 - Boulder FM
 
In the Food Plaza

TIM The Band
 
timeinmotionmusic.com
 

& On the street
 
The Dovekins
Psychedelic / Western Swing / Bluegrass 
 http://www.myspace.com/dovekins
 
and then later on Pearl


 
Tonight July 1
 
Join Moxie Moms at the kids tent for a fun yummy edible craft ~ red, white and blue cupcakes to frost and sprinkle with fun colors.  
 
Also, pop by to sign up for a raffle for a FREE membership for Moxie Moms (www.moxie-mom.com)
 

Music at the Boulder Farmers' Market 
Saturday July 4

in the Food Plaza
Longest Day of the Year

bluegrass and rockin country
and on the street
The Dovekins
 
Please help our musicians by tipping them and purchasing their CD's 
Chef Demo's - July 4 
 
Eric Skokan 
of
Black Cat
 see above article
 
Look for the demo at the north end of the Boulder Farmers' Market
 
 
&
 
 
 
Chef Deb
will be at the center of the Longmont Farmers' market
 


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Boulder County Farmers' Markets | P.O. Box 18745 | 13th Street | between Arapahoe and Canyon | Boulder | CO | 80308